Crystals carry a lot of power. These earthen tokens of sacred geometry are said to hold the energies and secrets or the universe, and can also be charged, like any talisman, to hold the intention of the practitioner or wearer. These sparkling gem treasures are gifts to us from the Earth and can be used in a plethora of ways, and since the collective world is experiencing a vibrational and energetic shift due to quarantine and the covid-19 pandemic, many are searching for new ways to ground and center themselves while dealing with the emotional, physical, and financial upheaval that comes with this crisis.
Welcome to our first sound bath meditation! A sound bath, as the name implies, washes the participant in a sea of tones and harmonics used to enhance relaxation and release stress, thus welcoming the benefits that come with reducing these mental barriers. Research has shown that sound waves can decrease anxiety, improve sleep, elevate the mood, and lower blood pressure for the physical body.