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Sound Bath and Art by Jeff Swearengin
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Welcome to our first sound bath meditation! A sound bath, as the name implies, washes the participant in a sea of tones and harmonics used to enhance relaxation and release stress, thus welcoming the benefits that come with reducing these mental barriers. Research has shown that sound waves can decrease anxiety, improve sleep, elevate the mood, and lower blood pressure for the physical body.
You will want to start by preparing a space most comfortable to you by lighting your incense. If you have chosen to use herbs this is a great time to ignite some of them using a cauldron, dish, or charcoal incense burner. If you have chosen essential oils, dab some on your wrists and neck, but be sure they are safe to put directly onto the skin. You can choose to hold the crystal in your hands, place it upon your body, or have it in the space with you. Anything that you feel most comfortable doing is the goal.
Once your space is readied, sit or lay down and begin the sound bath. In this process you want to try to empty out the mind and allow yourself to be enveloped by the tones and transported outward from your day-to-day mindset. Sometimes it is best to visualize color fields or shapes you associate with these tones to better stamp out mental chatter and to deepen your moment in meditation. Another common technique is to practice breathing techniques, such as inhaling while envisioning violet or white light radiating from the top of your head throughout your body, and exhaling while envisioning your stress and worries dissipating.
Read more on astrology, horoscopes, occultism, magick & ritual on our blog, Esoteric Insights!
On July 26, 2026, the lunar nodes leave the Virgo–Pisces axis and begin a brand-new chapter on the Aquarius–Leo axis, where they will remain until March 26, 2028. This marks one of the most significant collective astrological shifts of the year, setting the tone for eclipse seasons, personal growth, and the themes humanity will collectively be exploring over the next year and a half. (People.com). If the past 18 months have felt like a lesson in surrender, healing, discernment, and learning how to balance intuition with practical reality, get ready. The curriculum is changing.
The week of April 13-19 2026 delivers a rare and potent concentration of planetary energy in Aries, the baby of the zodiac, and a true ignition point in the astrological year. With multiple planets moving through this cardinal fire sign, we’re collectively being asked to initiate, act, and become. But how do we do this without burning ourselves out in the process?
